Our Journal

There's a persistent idea that lighter climbers perform better. Here's why that's more complicated than it sounds, and why technique matters far more than body weight for most climbers.

Humidity slows sweat evaporation, so your body sweats more just to cool down. Here's why hydration matters more in Singapore gyms, and practical habits to stay ahead of it.

Show up too full and you feel sluggish; too empty and you run out of energy early. Here's practical guidance on what and when to eat before a climbing session.