Our Journal

There's a persistent idea that lighter climbers perform better. Here's why that's more complicated than it sounds, and why technique matters far more than body weight for most climbers.

Humidity slows sweat evaporation, so your body sweats more just to cool down. Here's why hydration matters more in Singapore gyms, and practical habits to stay ahead of it.

Show up too full and you feel sluggish; too empty and you run out of energy early. Here's practical guidance on what and when to eat before a climbing session.

Most beginner climbing injuries happen because enthusiasm outpaces tendon adaptation. This complete guide covers how to train sustainably in your first year — structure, strength, recovery, and more.

Progress in bouldering doesn't move in a straight line. Here's what's actually worth tracking beyond grades, and how to read your own progress accurately over time.

Under-resting is one of the fastest ways to stall progress or get injured. Here's what's happening during recovery, how much beginners actually need, and how to spot when you're not getting enough.

Most beginner climbing injuries trace back to enthusiasm outpacing tendon adaptation. Here's how to recognise the most common ones early — and how to prevent them in the first place.

Most beginners skip the warm-up and go straight into climbing. Here's a proper warm-up routine — mobility, joint prep, and progressive climbing — that takes just 10-15 minutes and meaningfully reduces injury risk.

Climbing is a pulling-dominant sport that builds real muscle imbalance over time. Here's why antagonist training matters for injury prevention, and simple exercises to start with.