Our Journal

Most beginner climbing injuries happen because enthusiasm outpaces tendon adaptation. This complete guide covers how to train sustainably in your first year — structure, strength, recovery, and more.

Most beginner climbing injuries trace back to enthusiasm outpacing tendon adaptation. Here's how to recognise the most common ones early — and how to prevent them in the first place.

Fingerboards are one of the most common beginner mistakes in climbing. Here's how finger strength actually develops in the early months — and why climbing itself is usually enough.

No ropes, no harness, no partner required. Here's everything a beginner needs to know about bouldering — from your first session to reading problems like an experienced climber.

Most climbers grab chalk without thinking about it. This complete guide covers what chalk is made of, how each format performs, and how to choose and use it for better grip and healthier skin.

Over-chalking is one of the most common habits that quietly undermines grip. Here's why less chalk, applied deliberately, almost always outperforms more.

Not all hands are the same — and neither is chalk. Here's how to choose between powder and liquid chalk based on your skin type, and how to adjust when conditions change.

Most climbing skin advice is written for dry conditions. This guide covers everything — callus management, chalk use, moisturising, and recovery — adapted for humid gyms in Southeast Asia.

Back-to-back sessions are hard on skin in humid gyms. Here's how to recover properly — from post-session filing to overnight care and knowing when your skin is actually ready to climb again.